VAMIT-5 is the world´s most powerful Hypertrophy & Endurance training system and it stands for “Vascular and Mitochondrial Increase Training.” It was developed by a professional team of specialized coaches and sports scientists with one clear focus: maximum results in minimum time – a NO-BULLSHIT SYSTEM. Every VAMIT-5 workout is built on a proven success formula: a powerful blend of kettlebell training and bodyweight movements, structured into 5 specific phases that every participant MUST complete for the workout to be seen as successfully finished. Each phase activates key physiological processes in the body, driving real transformation and lasting results. Those 5 specific phases are triggering the following physiological processes in the body: Expansion of capillaries → more oxygen and nutrients reach your muscle cells – faster muscle growth Extreme increase in mitochondria → significantly more energy and endurance Fascial stretching → deliberately creates extra space for measurable and visible muscle growth These reactions don’t happen by chance – they are intentionally and strategically integrated into the VAMIT-5 system, based on deep testing, analysis, and years of practical experience.

The number 5 stands for the five scientifically developed training phases that are purposefully applied in every VAMIT-5 workout to transform the body on multiple levels at the same time. Each phase lasts around 10 minutes, and every participant must complete all five phases for the workout to be considered successfully finished. PUMP PHASE – Through intense “pumping” of blood into the muscles (using kettlebells), a powerful hypertrophy stimulus is triggered. The muscles are deliberately placed under high tension and programmed for rapid growth. SLOW PHASE – Slow, controlled execution of VAMIT-5 movements enables maximum stretching of the fascia and opens up the capillaries – this improves nutrient delivery and creates space for muscle growth. VO₂ MAX PHASE – This phase rapidly increases your maximum oxygen intake and boosts mitochondrial growth in the body. Your cardiovascular system is pushed to the limit – your endurance will skyrocket. BLOCK PHASE – 4 to 6 exercises are performed in 3 rounds with minimal rest. The goal: maximum workload in minimum time – to build raw strength, conditioning, and mental toughness. PLYO PHASE – Explosive, functional movements that make your body faster, more flexible, and more agile. In this phase, your body turns into a true machine.

1:1 Online VAMIT-5 Coaching (live via video) with specially trained coaches who personally guide you through every step of your VAMIT-5 training – until you achieve your results. and FREE VAMIT-5 Training Camps in Canggu, Bali📍 (every Saturday at 10:00 AM)

Through the 5 specially developed training phases (PUMP, SLOW, VO₂ MAX, BLOCK, PLYO), each VAMIT-5 session triggers precise physiological responses that lead to the following effects: 1. Capillary Expansion → Through continuous “blood-pumping” into the muscles, the mechanical stimulus encourages the formation of new capillaries (angiogenesis). More blood flow, more oxygen, more nutrients – delivered directly to your muscle cells. Result: Faster muscle growth, quicker recovery, and a brutally defined, athletic look. 2. Extreme Mitochondrial Growth (ATP production) → Significantly more energy and endurance Result: Your body becomes an energy factory with brutal performance capacity. 3. Fascia Stretching → Targeted mechanical stretching of the fascia tissue creates new space within the muscle. The body gets a clear signal: “There’s room for growth here.” Result: Faster hypertrophy and more brutal muscle volume. Scientifically documented.

You only need 2 kettlebells: Beginners: 2x 7–8 kg Intermediate: 2x 15 kg Advanced: 2x 25 kg We’ll discuss the exact weight together during our call.

VAMIT-5 is not an average training – so you won’t get average results here either. It’s for people who want to build a brutally strong, muscular, athletic, and functional body through targeted biological processes triggered by each VAMIT-5 session, take their endurance to the max, develop mental discipline, and experience visible changes in the shortest time possible. (NO-BULLSHIT SYSTEM) VAMIT-5 is not for everyone. It’s for those who seriously want physical and mental transformation – and know that “I’ll start tomorrow” is just an illusion.

Because together with top coaches, international athletes, and through a deep analysis of the human body, we developed a targeted biological system that has already transformed thousands of people worldwide. This is not standard. This is for the 1% who truly want a real transformation of body and mind.

Every Week, we gather at the Canggu Beach, Canggu for a powerful, free VAMIT-5 Training Event 🤯 Yes, for free. You’ll go through a full hour of intense kettlebell and bodyweight training, hitting all 5 VAMIT-5 phases you need to complete – PUMP, SLOW, VO₂ MAX, BLOCK, and PLYO. You will sweat, push your limits, and connect with an amazing community. You’ll also get cinematic video clips for your socials, free pro photos and time with like-minded warriors. Kettlebells are provided – all you need is good vibes and the will to show up. Next event: 28.06.2025 at 12:00 PM, at Canggu Beach, Canggu (Free Entry)